Breaking Bad Habits
About Course
With this video course you will be able to break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change.
It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well.
You will learn how habits work and how they are formed.
Topics covered:
- Why You Need To Break Bad Habits
- Identifying Your Bad (And Good) Habits
- How Habits Actually Work
- Habit Formation And Breaking Bad Habits
- Forming New Habits Using The 3 R’s
- Change Your Life For The Better With The Power Of Habits
- Planning Your Successful Habit Transition
- New Habit Reinforcement
- Empowering Habits You Should Live By
Course Content
Introduction
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Introduction
01:42
The Breaking Bad Habits course is a must-have for anyone looking to eliminate destructive habits, build self-discipline, and create lasting positive change. It provides step-by-step strategies on understanding habit loops, rewiring behaviors, and replacing bad habits with productive ones.
I learned how to identify triggers, shift my mindset, and develop routines that support my goals. The insights on habit formation, accountability, and self-motivation were absolute game-changers!
If you're ready to break free from negative patterns and take control of your habits, this course will show you exactly how to do it! 🚀💡🔥